I would never have imagined living in a world where the latest wellness fad is just a hashtag away, and influencers, including myself, have transformed into high priests of health. I found it fascinating to observe how the quest for well-being has become less about genuine improvement and more about who can sell the most extravagant smoothie bowl. Welcome to the era of "Reinventing the Wheel of Wellbeing," where every 15-second TikTok reveals a brand-new path to physical and

Hello I’m thrilled to have you join me on this journey towards wellness and self-discovery through movement and mindful practices. Here, I and you believe that yoga is more than just a series of poses; it's a lifestyle that promotes healing, vitality, and balance. In the upcoming posts, you can expect to explore a delightful mix of content centered around the many benefits of movement. From the physical advantages of a regular yoga practice to the transformative power it has