Let me start by stating that our bodies need protein, and that is a fact. We need them for our organ repair, hormone production, and most importantly, our gut, which is a one, very long protein wall. Yes, they are essential in our diets. But the numbers just do not add up. The 20 to 30 grams of protein daily, for whom? Throwing an agenda taken out of thin air and propagating it as a new fashion stable seems to me, similarly to many ideas

I would never have imagined living in a world where the latest wellness fad is just a hashtag away, and influencers, including myself, have transformed into high priests of health. I found it fascinating to observe how the quest for well-being has become less about genuine improvement and more about who can sell the most extravagant smoothie bowl. Welcome to the era of "Reinventing the Wheel of Wellbeing," where every 15-second TikTok reveals a brand-new path to physical and

Hello I’m thrilled to have you join me on this journey towards wellness and self-discovery through movement and mindful practices. Here, I and you believe that yoga is more than just a series of poses; it's a lifestyle that promotes healing, vitality, and balance. In the upcoming posts, you can expect to explore a delightful mix of content centered around the many benefits of movement. From the physical advantages of a regular yoga practice to the transformative power it has