Welcome to my movement offering page! I’m so glad you’ve found your way here. Get ready to embark on a unique journey that beautifully merges traditional yoga with the energizing elements of mixed martial arts mobility drills. My classes are suitable for all levels and create a warm, supportive environment where everyone can explore their capabilities while building strength and flexibility.

 

In each session, you’ll enjoy a thoughtful blend of myofascial alignment techniques and a touch of lymphatic wellness to enhance your body’s natural rhythms. Whether you’re seeking a quick 30-minute flow, a deep dive in 45 minutes, or an immersive hour-long experience, there’s something here for you!

 

For those interested in deepening your understanding of yoga asanas, be sure to check out the Asana Clinic corner, where we can explore the specifics of each pose together. Additionally, the Movement Series offers a range of stackable classes focused on specific goals—choose from our fascial strengthening and stretching program or the 7-day program designed to keep you limber, strong, and filled with joy.

 

Lastly, I’m excited to offer private sessions tailored to your individual needs. Whether you prefer an online session or the convenience of in-home visits if you’re local, I’m here to support your wellness journey. Let’s cultivate a deeper connection with your body and move together towards greater health and vitality!