Welcome to the Conscious Mover page! I’m glad you’ve found your way here.

Get ready to embark on a unique journey that merges traditional yoga with the energizing elements of mixed martial arts mobility and any other forms of movement I've had the privilege to explore. 

 

The classes are suitable for all levels. Whether you're just starting your journey into yobility, or are at an intermediate level, or maybe even looking to advance your practice, there’s always something here for you.

In every session, you can look forward to a thoughtful blend of myofascial alignment techniques, complemented by a touch of lymphatic wellness to enhance your body’s natural rhythms.  

 

For those keen on deepening your understanding of yoga asanas, don’t miss Asana Clinic, where we can work together to explore the specifics of each pose. 

 

The Movement Series offers a variety of stackable classes focused on specific goals—choose from myofascial strengthening and stretching programs, facial yoga series, or, if you're recovering from any unwellness, be sure to check out the recovery series.

 

Lastly, I’m excited to offer private sessions tailored to your individual needs. Whether you prefer an online session or the convenience of in-home visits if you’re local, I’m here to support your wellness journey.

 

Let’s cultivate a deeper connection with your body and move together towards greater health and vitality!