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Ania Mechlinska

Name: Lateral extension focused flow
Uploaded: 2026-04-09T02:20:51.561Z
Duration: 46 min 36 s
Description: In this intermediate-level flow, we will focus on the lateral and superficial arm lines. Lateral lines apply to our obliques and IT bands, which usually get very tight from daily stressors and/or exercise. The flow is designed to build into a ladder sequence beginning from softer extensions and poses and building up to more challenging transitions. Come open-minded and play.

Intermediate Level

Lateral extension focused flow

46:36

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