Yoga brings flexibility, the ability to move the body against an external force or using external strength. Mobility is our freedom to move using our own strength.   If we just focus on strength or just flexibility, they eventually will fight each other because they are not working synergistically with each other.   In this 10-class program, you will explore the perfect balance between flexibility and strength. Discover how these two elements work together to deepen awareness of your body, promoting greater range of motion and reducing the risk of injury.