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This program is designed to keep you on track with your movement practice. Created as a compilation of yobility flows to choose from, it allows you to progress in your practice with a consistent daily approach.  

The Levels of classes vary from intermediate to all levels, so you can choose between the classes without needing to follow the specific order, as long as you stay true to your goal and consistent in your daily practice. 

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30 Day Immersion        to Yobility

                           Move Better. Eat Consciously. Feel more like yourself

Personalized movement, mobility, and mindful nutrition guidance for a stronger, more connected          body and mind

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movement * mobility * nourishment

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